Perrenia Wellness Presents

FASTer Way
to Fat Loss®

A science-backed, results-driven 6-week program that transforms the way you eat, move, and feel — for good. No more starving. No more punishing workouts. Just real, sustainable fat loss.

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6 Week Program
1M+ Lives Changed
5 Core Strategies

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FASTer Way to Fat Loss results
Certified FWTFL Coach
What Is FWTFL?

Not a Diet.
A Complete Lifestyle Reset.

The FASTer Way to Fat Loss® is a proven, science-based program created by Amanda Tress that has helped over one million people lose fat, boost energy, and build sustainable healthy habits — without deprivation or exhaustion.

As a certified FWTFL coach at Perrenia Wellness, I guide you through every step — from setting up your macros to navigating carb cycling days — with personalized support in a community that lifts you up.

Carb Cycling
Intermittent Fasting
Macro Tracking
Strategic Workouts
Community Support
I'm Ready — Let's Go

The 5 Core Strategies

01

Carb Cycling

Alternate between low-carb and regular-macro days to train your body to burn fat as fuel while preserving lean muscle mass and keeping energy high.

02

Intermittent Fasting

A daily 16:8 eating window allows your body to tap into stored fat for fuel, reduce inflammation, and improve insulin sensitivity — without feeling deprived.

03

Macro Tracking

Stop counting calories and start eating strategically. We calculate your custom macros so you're eating enough to fuel your body while creating the right environment for fat loss.

04

Strategic Workouts

30-minute, effective workouts designed to maximize fat-burning and preserve muscle. Workouts align with your eating days for optimal hormonal and metabolic response.

05

Whole-Body Health

Sleep, stress, gut health, and mindset are all part of the equation. FWTFL takes a holistic view — because lasting transformation requires more than just food and exercise.

Is This Right For You?

You Might Be Ready If…

You've tried every diet but can't make results stick long-term

You're exhausted and your energy crashes in the afternoon

You feel like you're doing everything "right" but still not losing fat

You want to feel strong, confident, and vibrant in your body again

You're a busy person who needs an efficient, realistic approach

You're ready to commit to 6 weeks and finally see the change you deserve

What You Get

Everything You Need
to Succeed

When you join the FASTer Way at Perrenia Wellness, you get a complete, guided experience — not just a PDF and a prayer.

Dedicated App Access Your workouts, meal plans, macro targets, and daily check-ins — all in one place through the FWTFL app.
6-Week Guided Program Structured daily guidance for 6 transformative weeks, with carb cycling schedules and workout plans built in.
Meal Plans & Recipes Delicious, satisfying meal ideas for low-carb and regular macro days. No rabbit food, no deprivation.
30-Minute Daily Workouts Effective, low-impact and strength-based workouts you can do from home — no gym required.
Private Community Access Join a supportive group of women on the same journey — share wins, get tips, and stay motivated together.
Certified Coach Support Personal guidance and check-ins from your Perrenia Wellness FWTFL coach throughout the entire program.
Custom Macro Calculation Your macros are calculated specifically for your body, goals, and activity level — not a one-size-fits-all approach.
Perrenia Wellness Integration Pair your FWTFL program with IV nutrition support, hormone optimization, or metabolic testing for amplified results.
Fat Loss Real, measurable results
Energy All-day vitality
Clarity Mental sharpness & focus
Confidence Feel amazing in your body
6 Weeks to
Transform
The Process

How It Works

Simple, structured, and designed for real life — not a reality TV show.

1

Register & Set Up

Sign up for the next round, download the app, and complete your intake form so we can calculate your personal macros and set up your carb cycling schedule.

2

Prep Week

Before the program begins, you'll get a full orientation, grocery guides, and meal prep tips so you hit Day 1 with confidence and everything you need already in place.

3

6 Weeks of Guided Action

Follow your daily workout, hit your macros, practice your fasting window, and check in with your community. Your coach is with you every step of the way.

4

Transform & Maintain

Finish with a measurably transformed body and a toolkit of habits you'll carry for life. Many clients continue for multiple rounds — because it becomes a lifestyle, not a diet.

Real Results

What Our Members Are Saying

"I lost 14 lbs in my first round — but more than the weight, I finally have energy again. I don't crash at 2pm. I'm not starving. I genuinely feel like myself again for the first time in years."
— Sarah M., completed Round 1
"I was skeptical at first — I'd tried everything. But the combination of carb cycling with IV nutrition support from Perrenia Wellness was a game changer. Down 22 lbs over two rounds and my labs have never looked better."
— Jennifer T., completed 2 Rounds
Featured Story
"The 30-minute workouts fit perfectly into my busy schedule as a mom. The community kept me accountable. And my coach actually responded to my questions! I felt so supported the whole way through."
— Melissa R., completed Round 1
"I've done this program three times now and every round I learn something new about my body. My relationship with food is completely transformed — no more guilt, no more restricting, just fueling intentionally."
— Dana W., completed 3 Rounds
"I was post-menopausal and thought my metabolism was just 'done.' FWTFL — especially combined with hormone optimization at Perrenia — proved me wrong. I feel better at 54 than I did at 40."
— Carol B., completed Round 2
"The science behind this program finally made sense to me. I'm not just following rules blindly — I understand WHY I'm eating this way. That understanding is what made it sustainable for me."
— Amanda K., completed Round 1
The Perrenia Difference

FWTFL + Perrenia Wellness
— A Powerful Combination

At Perrenia Wellness, your FWTFL journey doesn't happen in isolation. We pair the power of the program with our full suite of medical and integrative wellness services to supercharge your results.

IV Nutrition Support Weekly IV infusions with metabolism-boosting compounds, B-vitamins, and hydration to fuel your active weeks.
Hormone Optimization Address the root causes of stubborn fat — hormonal imbalances — with our BHRT programs running alongside your FWTFL journey.
TruAge Tracking Measure your biological age at the start and end of your program. See how fat loss and lifestyle change your aging at the cellular level.
Red Light Therapy Enhance muscle recovery, reduce inflammation, and support skin rejuvenation after your FWTFL workouts.
Explore All Wellness Services
Perrenia Wellness IV Lounge
Comprehensive Care
Common Questions

Frequently Asked Questions

The FASTer Way to Fat Loss® is a 6-week online coaching program created by Amanda Tress that combines intermittent fasting, carb cycling, macro tracking, and strategic exercise. It's designed to teach your body to burn fat efficiently while building sustainable, healthy habits — not a crash diet or quick fix.

No gym required! All workouts are 30 minutes and can be done at home with minimal equipment. The program does include optional weight training, so a set of dumbbells is helpful — but bodyweight-only modifications are always available.

Because FWTFL is offered through Perrenia Wellness — a medically supervised practice — we can coordinate your program with your health history and any existing conditions or medications. We always recommend a consultation before beginning. Intermittent fasting may not be appropriate for everyone; we'll work with you to ensure your protocol is safe and effective.

The program uses a 16:8 fasting protocol — you fast for 16 hours and eat within an 8-hour window each day. Most people skip breakfast and eat from noon to 8pm, though the window is flexible to your lifestyle. This approach helps regulate blood sugar, reduce inflammation, and train your body to access fat for fuel.

Carb cycling involves alternating between low-carb days and regular-macro days throughout the week. On low-carb days, your body depletes glycogen stores and shifts to burning fat for energy. On regular days, carbohydrates are strategically used to replenish muscles, support hormones, and prevent metabolic adaptation. This prevents the plateau that most diets hit.

Most clients are surprised to find they're not hungry — especially once the body adapts to fasting (usually by Week 2). The program ensures you're eating enough during your eating window and that your macros are set appropriately to fuel your energy and workouts. This is not a starvation diet.

Rounds run regularly throughout the year. Contact us at Perrenia Wellness to find out when the next round begins and to reserve your spot — enrollment fills quickly. You'll get a full prep week before the 6-week program starts so you're ready to hit the ground running.

Absolutely — and we highly recommend it. Many of our FWTFL clients amplify their results by pairing the program with weekly IV nutrition infusions, hormone optimization, Weight Management IV drips, or red light therapy. We can build a comprehensive wellness plan around your FWTFL program during your consultation.

Ready to Start?

Join the Next Round of
FASTer Way to Fat Loss®

Limited spots are available each round to ensure every member receives personalized coaching attention. Don't miss your chance to start your transformation.

  • 6-week fully guided program
  • Custom macro calculations
  • Daily workouts + meal plans
  • Private community access
  • Certified coach support
  • Perrenia Wellness integration
Reserve My Spot Call to Learn More

Spots are limited — registration closes once the round is full.

FASTer Way to Fat Loss®

6-Week Coaching Program
  • App-based daily guidance
  • Carb cycling + IF protocol
  • 30-min daily workouts
  • Macro-balanced meal plans
  • Private community group
  • Live weekly coach check-ins
  • Prep week orientation
Get Started Today

Contact us for current round pricing & dates